Laurie Starr 8x500m/0:30r row
4,000m
Meters
22:55.2
Time
2:51.9
Pace
201
Calories
118
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 26:55.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 125 |
January 24, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 4,000m | 2:51.9 | 69 | 537 | 25 | 118 |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 25 | 104 |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 25 | 110 |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 25 | 111 |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 25 | 119 |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 24 | 127 |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 25 | 127 |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 25 | 122 |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 24 | 125 |
| r448m |
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Workout Graph
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