Laurie Starr 18:00 row
2,996m
Meters
18:00.0
Time
3:00.2
Pace
149
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 127 |
January 24, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,996m | 3:00.2 | 60 | 505 | 24 | 123 |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 24 | 115 |
| 8:00.0 | 665m | 3:00.4 | 60 | 504 | 24 | 120 |
| 12:00.0 | 670m | 2:59.1 | 61 | 509 | 24 | 124 |
| 16:00.0 | 673m | 2:58.3 | 62 | 512 | 25 | 127 |
| 18:00.0 | 349m | 2:51.9 | 69 | 537 | 25 | 133 |
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Workout Graph
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