Laurie Starr 4x10:00/1:00r row
6,631m
Meters
40:00.0
Time
3:00.9
Pace
334
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 44:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 1122 |
January 25, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,631m | 3:00.9 | 59 | 503 | 26 | |
| 10:00.0 | 1,676m | 2:58.9 | 61 | 510 | 26 | |
| 10:00.0 | 1,677m | 2:58.8 | 61 | 510 | 26 | |
| 10:00.0 | 1,643m | 3:02.5 | 57 | 497 | 26 | |
| 10:00.0 | 1,634m | 3:03.5 | 57 | 494 | 26 | |
| r481m |
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Workout Graph
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