Laurie Starr 6x4:00/0:30r row
4,030m
Meters
24:00.0
Time
2:58.6
Pace
203
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 27:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 124 |
January 26, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,030m | 2:58.6 | 61 | 511 | 25 | |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 26 | |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 25 | |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 25 | |
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 22 | |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 25 | |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 25 | |
| r378m |
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