Laurie Starr 8x3:00/0:30r row
3,994m
Meters
24:00.0
Time
3:00.2
Pace
198
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 28:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
January 26, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,994m | 3:00.2 | 60 | 505 | 22 | |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 24 | |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 22 | |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 22 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 22 | |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 22 | |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 22 | |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 23 | |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 22 | |
| r468m |
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Workout Graph
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