Laurie Starr 4:00 row
632m
Meters
4:00.0
Time
3:09.8
Pace
30
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 128 |
January 27, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 23 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 23 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 24 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 23 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 23 |
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