Laurie Starr 5x5:00/1:00r row
4,016m
Meters
25:00.0
Time
3:06.7
Pace
200
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 131 |
January 28, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,016m | 3:06.7 | 54 | 484 | 26 | |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 25 | |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 26 | |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 25 | |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 27 | |
| r592m |
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Workout Graph
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