Laurie Starr 9:00 row
1,446
Meters
9:00.0
Time
3:06.7
Pace
71
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 127 |
January 28, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,446 | 3:06.7 | 54 | 485 | 71 | 23 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 24 |
| 4:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 24 |
| 6:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 23 |
| 8:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 23 |
| 9:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 19 |
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Workout Graph
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