Laurie Starr 4:00 row
636
Meters
4:00.0
Time
3:08.6
Pace
30
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 127 |
January 29, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 636 | 3:08.6 | 52 | 450 | 30 | 25 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 25 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 25 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 25 |
| 4:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 24 |
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Workout Graph
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