Laurie Starr v100m/0:30r...9 row
4,100m
Meters
24:31.8
Time
2:59.4
Pace
206
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,728m |
| Overall Time | 29:01.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 121 |
January 31, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.8 | 4,100m | 2:59.4 | 61 | 508 | 27 | |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 24 | |
| r: 0:30 | 75m | |||||
| 1:59.2 | 300m | 3:18.6 | 45 | 453 | 27 | |
| r: 0:30 | 67m | |||||
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 27 | |
| r: 0:30 | 67m | |||||
| 4:21.3 | 700m | 3:06.6 | 54 | 485 | 27 | |
| r: 0:30 | 55m | |||||
| 5:13.6 | 900m | 2:54.2 | 66 | 527 | 26 | |
| r: 0:30 | 68m | |||||
| 3:56.4 | 700m | 2:48.8 | 73 | 550 | 25 | |
| r: 0:30 | 70m | |||||
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 26 | |
| r: 0:30 | 71m | |||||
| 1:47.6 | 300m | 2:59.3 | 61 | 508 | 27 | |
| r: 0:30 | 75m | |||||
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 30 | |
| r: 0:30 | 80m | |||||
| r628m |
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Workout Graph
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