Laurie Starr 8x500m/0:20r row
4,000m
Meters
22:56.5
Time
2:52.0
Pace
200
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,392m |
| Overall Time | 25:36.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
February 06, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 4,000m | 2:52.0 | 69 | 536 | 28 | |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 28 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 27 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 27 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 26 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 28 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 28 | |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 29 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 30 | |
| r392m |
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Workout Graph
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