Laurie Starr 4x500m/0:30r row
2,000m
Meters
12:47.8
Time
3:11.9
Pace
100
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,278m |
| Overall Time | 14:47.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
February 10, 2021 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 2,000m | 3:11.9 | 49 | 470 | 25 | |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 25 | |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 25 | |
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 25 | |
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 24 | |
| r278m |
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Workout Graph
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