Laurie Starr 7x500m/0:30r row
3,500m
Meters
21:43.1
Time
3:06.1
Pace
175
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,964m |
| Overall Time | 25:13.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 123 |
February 12, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 3,500m | 3:06.1 | 54 | 486 | 23 | |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 23 | |
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 23 | |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 24 | |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 24 | |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 24 | |
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 24 | |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 25 | |
| r464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.