Laurie Starr 3x500m/0:30r row
1,500m
Meters
9:05.0
Time
3:01.6
Pace
75
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,708m |
| Overall Time | 10:35.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 123 |
February 14, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 1,500m | 3:01.6 | 58 | 500 | 23 | |
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 23 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 24 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 24 | |
| r208m |
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Workout Graph
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