Laurie Starr 3:56 row
421m
Meters
3:56.4
Time
4:40.7
Pace
23
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 120 |
February 15, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.4 | 421m | 4:40.7 | 16 | 354 | 25 |
| 3:56.4 | 421m | 4:40.7 | 16 | 354 | 25 |
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