Laurie Starr 30:00 row
4,910m
Meters
30:00.0
Time
3:03.2
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 123 |
February 16, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,910m | 3:03.2 | 57 | 495 | 20 |
| 6:00.0 | 927m | 3:14.1 | 48 | 464 | 20 |
| 12:00.0 | 966m | 3:06.3 | 54 | 486 | 20 |
| 18:00.0 | 974m | 3:04.8 | 55 | 490 | 20 |
| 24:00.0 | 984m | 3:02.9 | 57 | 496 | 20 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 21 |
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Workout Graph
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