Laurie Starr v200m/0:20r...9 row
3,400
Meters
19:58.8
Time
2:56.2
Pace
170
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 22:58.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 126 |
February 17, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 3,400 | 2:56.2 | 64 | 510 | 24 | |
| 1:13.5 | 200 | 3:03.7 | 56 | 489 | 24 | |
| r: 0:20 | 39 | |||||
| 2:25.1 | 400 | 3:01.3 | 59 | 496 | 25 | |
| r: 0:20 | 45 | |||||
| 3:29.5 | 600 | 2:54.5 | 66 | 515 | 25 | |
| r: 0:20 | 45 | |||||
| 2:20.1 | 400 | 2:55.1 | 65 | 513 | 25 | |
| r: 0:20 | 43 | |||||
| 1:13.1 | 200 | 3:02.7 | 57 | 492 | 24 | |
| r: 0:20 | 46 | |||||
| 2:21.0 | 400 | 2:56.2 | 64 | 510 | 25 | |
| r: 0:20 | 45 | |||||
| 3:27.9 | 600 | 2:53.2 | 67 | 519 | 25 | |
| r: 0:20 | 43 | |||||
| 2:18.4 | 400 | 2:53.0 | 68 | 520 | 24 | |
| r: 0:20 | 44 | |||||
| 1:10.1 | 200 | 2:55.2 | 65 | 513 | 25 | |
| r: 0:20 | 46 | |||||
| r396 |
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Workout Graph
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