Laurie Starr 8000m row
8,000m
Meters
49:28.5
Time
3:05.5
Pace
401
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1239 |
| Drag Factor | 126 |
February 19, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.5 | 8,000m | 3:05.5 | 55 | 488 | 24 | 119 |
| 10:06.2 | 1,600m | 3:09.4 | 51 | 477 | 24 | 109 |
| 10:10.1 | 3,200m | 3:10.6 | 51 | 473 | 25 | 115 |
| 9:53.0 | 4,800m | 3:05.3 | 55 | 489 | 25 | 119 |
| 9:41.8 | 6,400m | 3:01.8 | 58 | 500 | 25 | 122 |
| 9:37.3 | 8,000m | 3:00.4 | 60 | 505 | 26 | 131 |
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Workout Graph
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