Laurie Starr v200m/0:20r...9 row
3,400
Meters
20:19.3
Time
2:59.3
Pace
170
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 23:19.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 192 |
February 20, 2021 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 3,400 | 2:59.3 | 61 | 508 | 28 | |
| 1:14.6 | 200 | 3:06.5 | 54 | 485 | 27 | |
| r: 0:20 | 45 | |||||
| 2:26.2 | 400 | 3:02.7 | 57 | 497 | 29 | |
| r: 0:20 | 42 | |||||
| 3:33.2 | 600 | 2:57.6 | 62 | 514 | 30 | |
| r: 0:20 | 43 | |||||
| 2:21.8 | 400 | 2:57.2 | 63 | 516 | 27 | |
| r: 0:20 | 40 | |||||
| 1:12.3 | 200 | 3:00.7 | 59 | 503 | 29 | |
| r: 0:20 | 40 | |||||
| 2:22.0 | 400 | 2:57.5 | 63 | 515 | 28 | |
| r: 0:20 | 44 | |||||
| 3:31.8 | 600 | 2:56.5 | 64 | 519 | 27 | |
| r: 0:20 | 46 | |||||
| 2:22.7 | 400 | 2:58.3 | 62 | 512 | 28 | |
| r: 0:20 | 48 | |||||
| 1:14.6 | 200 | 3:06.5 | 54 | 485 | 27 | |
| r: 0:20 | 51 | |||||
| r399 |
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Workout Graph
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