Laurie Starr 5000m row
5,000
Meters
29:26.4
Time
2:56.6
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 922 |
| Drag Factor | 76 |
February 22, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.4 | 5,000 | 2:56.6 | 64 | 513 | 252 | 31 |
| 6:00.1 | 1,000 | 3:00.0 | 60 | 499 | 50 | 31 |
| 6:00.2 | 2,000 | 3:00.1 | 60 | 499 | 50 | 32 |
| 5:52.4 | 3,000 | 2:56.2 | 64 | 510 | 50 | 31 |
| 5:50.0 | 4,000 | 2:55.0 | 65 | 524 | 51 | 32 |
| 5:43.7 | 5,000 | 2:51.8 | 69 | 534 | 51 | 30 |
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Workout Graph
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