Laurie Starr 5x1000m/1:00r row
5,000m
Meters
30:08.9
Time
3:00.8
Pace
251
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 35:08.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 1031 |
| Drag Factor | 46 |
February 24, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,000m | 3:00.8 | 59 | 503 | 30 | |
| 6:12.6 | 1,000m | 3:06.3 | 54 | 486 | 31 | |
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 31 | |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 33 | |
| 5:55.9 | 1,000m | 2:57.9 | 62 | 513 | 30 | |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 30 | |
| r501m |
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Workout Graph
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