Laurie Starr 2x500m/0:30r row
1,000
Meters
5:54.8
Time
2:57.4
Pace
50
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,106 |
| Overall Time | 6:54.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 123 |
February 25, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.8 | 1,000 | 2:57.4 | 63 | 507 | 24 | |
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 25 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 517 | 24 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.