Laurie Starr 2x500m/0:30r row
1,000m
Meters
5:54.8
Time
2:57.4
Pace
50
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 6:54.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 123 |
February 25, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 24 | |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 25 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 24 | |
| r106m |
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Workout Graph
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