Laurie Starr 500m row
500
Meters
2:50.0
Time
2:50.0
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 121 |
March 01, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 25 | 25 |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 5 | 25 |
| 0:33.5 | 200 | 2:47.5 | 74 | 537 | 5 | 27 |
| 0:33.9 | 300 | 2:49.5 | 72 | 530 | 5 | 27 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 24 |
| 0:33.6 | 500 | 2:48.0 | 74 | 535 | 5 | 27 |
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Workout Graph
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