Laurie Starr 5000m row
5,000
Meters
29:20.5
Time
2:56.0
Pace
251
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 122 |
March 02, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.5 | 5,000 | 2:56.0 | 64 | 520 | 24 | 124 |
| 6:10.5 | 1,000 | 3:05.2 | 55 | 489 | 23 | 112 |
| 5:54.0 | 2,000 | 2:57.0 | 63 | 517 | 25 | 117 |
| 5:51.0 | 3,000 | 2:55.5 | 65 | 522 | 25 | 123 |
| 5:52.5 | 4,000 | 2:56.2 | 64 | 520 | 25 | 128 |
| 5:32.4 | 5,000 | 2:46.2 | 76 | 562 | 25 | 142 |
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Workout Graph
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