Laurie Starr 4x1000m/0:30r row
4,000m
Meters
23:40.6
Time
2:57.5
Pace
201
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 25:40.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 107 |
March 03, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.6 | 4,000m | 2:57.5 | 63 | 515 | 30 | |
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 31 | |
| 5:54.3 | 1,000m | 2:57.1 | 63 | 516 | 28 | |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 30 | |
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 32 | |
| r153m |
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Workout Graph
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