Laurie Starr 2x500m/0:30r row
1,000m
Meters
5:29.0
Time
2:44.5
Pace
52
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,211m |
| Overall Time | 6:29.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 223 |
March 04, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 25 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 26 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 25 | |
| r211m |
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Workout Graph
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