Laurie Starr v200m/0:20r...9 row
3,400m
Meters
20:19.7
Time
2:59.3
Pace
170
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 23:19.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 133 |
March 07, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 3,400m | 2:59.3 | 61 | 508 | 24 | |
| 1:13.1 | 200m | 3:02.7 | 57 | 497 | 24 | |
| r: 0:20 | 45m | |||||
| 2:25.9 | 400m | 3:02.3 | 58 | 498 | 23 | |
| r: 0:20 | 47m | |||||
| 3:32.8 | 600m | 2:57.3 | 63 | 516 | 24 | |
| r: 0:20 | 44m | |||||
| 2:23.4 | 400m | 2:59.2 | 61 | 509 | 25 | |
| r: 0:20 | 48m | |||||
| 1:11.6 | 200m | 2:59.0 | 61 | 510 | 26 | |
| r: 0:20 | 45m | |||||
| 2:22.4 | 400m | 2:58.0 | 62 | 513 | 25 | |
| r: 0:20 | 45m | |||||
| 3:34.7 | 600m | 2:58.9 | 61 | 510 | 25 | |
| r: 0:20 | 51m | |||||
| 2:23.6 | 400m | 2:59.5 | 61 | 508 | 26 | |
| r: 0:20 | 50m | |||||
| 1:12.3 | 200m | 3:00.7 | 59 | 503 | 25 | |
| r: 0:20 | 54m | |||||
| r429m |
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Workout Graph
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