Laurie Starr 3x200m/0:20r row
600
Meters
3:36.9
Time
3:00.7
Pace
30
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 734 |
| Overall Time | 4:36.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 140 |
March 08, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.9 | 600 | 3:00.7 | 59 | 503 | 24 | |
| 1:16.6 | 200 | 3:11.5 | 50 | 471 | 24 | |
| 1:10.6 | 200 | 2:56.5 | 64 | 519 | 25 | |
| 1:09.7 | 200 | 2:54.2 | 66 | 527 | 25 | |
| r134 |
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Workout Graph
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