Laurie Starr v200m/0:20r...10 row
4,000m
Meters
22:48.2
Time
2:51.0
Pace
202
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,421m |
| Overall Time | 26:08.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 118 |
March 09, 2021 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 4,000m | 2:51.0 | 70 | 540 | 29 | |
| 1:11.4 | 200m | 2:58.5 | 62 | 511 | 29 | |
| r: 0:20 | 43m | |||||
| 2:19.9 | 400m | 2:54.8 | 65 | 525 | 30 | |
| r: 0:20 | 42m | |||||
| 3:17.8 | 600m | 2:44.8 | 78 | 568 | 31 | |
| r: 0:20 | 44m | |||||
| 4:25.1 | 800m | 2:45.6 | 77 | 564 | 29 | |
| r: 0:20 | 40m | |||||
| 3:32.3 | 600m | 2:56.9 | 63 | 517 | 31 | |
| r: 0:20 | 44m | |||||
| 2:13.9 | 400m | 2:47.3 | 75 | 556 | 27 | |
| r: 0:20 | 42m | |||||
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 25 | |
| r: 0:20 | 44m | |||||
| 2:15.3 | 400m | 2:49.1 | 72 | 549 | 29 | |
| r: 0:20 | 39m | |||||
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 28 | |
| r: 0:20 | 41m | |||||
| 1:13.0 | 200m | 3:02.5 | 58 | 498 | 29 | |
| r: 0:20 | 42m | |||||
| r421m |
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Workout Graph
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