Laurie Starr v100m/0:20r...2 row
400m
Meters
2:05.9
Time
2:37.3
Pace
21
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 479m |
| Overall Time | 2:45.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 123 |
March 10, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.9 | 400m | 2:37.3 | 90 | 609 | 23 | |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 23 | |
| r: 0:20 | 38m | |||||
| 1:34.0 | 300m | 2:36.6 | 91 | 613 | 24 | |
| r: 0:20 | 41m | |||||
| r79m |
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Workout Graph
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