Laurie Starr v0:40/0:20r...2 row
226
Meters
1:10.0
Time
2:34.8
Pace
11
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 282 |
| Overall Time | 1:50.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 34 |
| Drag Factor | 122 |
March 10, 2021 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 226 | 2:34.8 | 94 | 624 | 24 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 24 | |
| r: 0:20 | 40 | |||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | |
| r: 0:20 | 16 | |||||
| r56 |
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Workout Graph
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