Laurie Starr 11x400m/0:20r row
4,400
Meters
25:21.1
Time
2:52.8
Pace
220
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 5,049 |
| Overall Time | 29:01.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 202 |
March 12, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.1 | 4,400 | 2:52.8 | 68 | 533 | 27 | |
| 2:18.0 | 400 | 2:52.5 | 68 | 534 | 27 | |
| 2:21.2 | 400 | 2:56.5 | 64 | 519 | 25 | |
| 2:17.9 | 400 | 2:52.3 | 68 | 535 | 25 | |
| 2:17.5 | 400 | 2:51.8 | 69 | 537 | 29 | |
| 2:17.5 | 400 | 2:51.8 | 69 | 537 | 29 | |
| 2:17.5 | 400 | 2:51.8 | 69 | 537 | 27 | |
| 2:17.0 | 400 | 2:51.2 | 70 | 539 | 27 | |
| 2:17.6 | 400 | 2:52.0 | 69 | 536 | 27 | |
| 2:22.1 | 400 | 2:57.6 | 62 | 514 | 28 | |
| 2:22.3 | 400 | 2:57.8 | 62 | 514 | 27 | |
| 2:12.7 | 400 | 2:45.8 | 77 | 563 | 27 | |
| r649 |
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Workout Graph
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