Laurie Starr 9x500m/0:30r row
4,500
Meters
26:38.5
Time
2:57.6
Pace
226
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,083 |
| Overall Time | 31:08.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 128 |
March 13, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.5 | 4,500 | 2:57.6 | 62 | 508 | 27 | |
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 29 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 28 | |
| 2:54.7 | 500 | 2:54.7 | 66 | 515 | 30 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 32 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 30 | |
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 26 | |
| 3:27.9 | 500 | 3:27.9 | 39 | 432 | 23 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 26 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 26 | |
| r583 |
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Workout Graph
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