Laurie Starr 6x500m/0:30r row
3,000
Meters
16:49.7
Time
2:48.2
Pace
153
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 19:49.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 125 |
March 14, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.7 | 3,000 | 2:48.2 | 73 | 552 | 24 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 24 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 24 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 24 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 24 | |
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 24 | |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 25 | |
| r370 |
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Workout Graph
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