Laurie Starr v200m/0:20r...2 row
948
Meters
5:24.9
Time
2:51.3
Pace
31
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,044 |
| Overall Time | 6:04.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 208 |
March 14, 2021 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.9 | 948 | 2:51.3 | 70 | 539 | 26 | |
| 1:10.0 | 200 | 2:55.0 | 65 | 524 | 28 | |
| r: 0:20 | 48 | |||||
| 2:08.8 | 400 | 2:41.0 | 84 | 588 | 26 | |
| r: 0:20 | 48 | |||||
| r96 |
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Workout Graph
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