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Laurie Starr v200m/0:20r...13 row

5,000

Meters

28:43.0

Time

2:52.3

Pace

250

Calories

Rest Distance561
Rest Time4:20.0
Overall Distance5,561
Overall Time33:03.0
Average Watts68
Calories Per Hour535
Stroke Rate27
Stroke Count901
Drag Factor195

March 15, 2021 10:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:43.0 5,000 2:52.3 68 535 27
1:10.5 200 2:56.2 64 520 27
r: 0:20 53
2:22.0 400 2:57.5 63 515 27
r: 0:20 45
3:26.3 600 2:51.9 69 537 27
r: 0:20 44
2:16.6 400 2:50.7 70 541 27
r: 0:20 47
1:08.8 200 2:52.0 69 536 27
r: 0:20 47
2:16.0 400 2:50.0 71 545 28
r: 0:20 46
3:28.3 600 2:53.5 67 530 29
r: 0:20 45
2:16.7 400 2:50.8 70 541 28
r: 0:20 47
1:11.1 200 2:57.7 62 514 29
r: 0:20 46
2:18.8 400 2:53.5 67 530 31
r: 0:20 45
3:22.6 600 2:48.8 73 550 27
r: 0:20 43
2:15.1 400 2:48.8 73 550 28
r: 0:20 45
1:10.1 200 2:55.2 65 523 26
r: 0:20 8
r561

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Workout Graph

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