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Laurie Starr v100m/0:20r...11 row

3,300

Meters

18:53.2

Time

2:51.6

Pace

165

Calories

Rest Distance506
Rest Time3:40.0
Overall Distance3,806
Overall Time22:33.2
Average Watts69
Calories Per Hour537
Stroke Rate27
Stroke Count604
Drag Factor201

March 18, 2021 08:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:53.2 3,300 2:51.6 69 537 27
0:40.6 100 3:23.0 42 443 24
r: 0:20 43
1:43.0 300 2:51.6 69 538 26
r: 0:20 47
2:50.3 500 2:50.3 71 543 29
r: 0:20 48
1:42.2 300 2:50.3 71 543 31
r: 0:20 48
0:34.0 100 2:50.0 71 545 27
r: 0:20 47
1:41.5 300 2:49.1 72 548 27
r: 0:20 46
2:50.3 500 2:50.3 71 543 27
r: 0:20 44
1:41.8 300 2:49.6 72 546 27
r: 0:20 47
2:49.9 500 2:49.9 71 545 28
r: 0:20 44
1:43.6 300 2:52.6 68 533 28
r: 0:20 45
0:35.9 100 2:59.5 61 508 25
r: 0:20 47
r506

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Workout Graph

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