Laurie Starr v200m/0:20r...5 row
1,800m
Meters
10:02.2
Time
2:47.2
Pace
91
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,071m |
| Overall Time | 11:42.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 123 |
March 20, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.2 | 1,800m | 2:47.2 | 75 | 557 | 24 | |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 22 | |
| r: 0:20 | 52m | |||||
| 2:11.0 | 400m | 2:43.7 | 80 | 574 | 24 | |
| r: 0:20 | 56m | |||||
| 3:17.1 | 600m | 2:44.2 | 79 | 571 | 25 | |
| r: 0:20 | 50m | |||||
| 2:10.5 | 400m | 2:43.1 | 81 | 577 | 25 | |
| r: 0:20 | 52m | |||||
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 26 | |
| r: 0:20 | 61m | |||||
| r271m |
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Workout Graph
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