Laurie Starr 8x500m/1:00r row
4,000m
Meters
22:33.9
Time
2:49.2
Pace
202
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 30:33.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 181 |
March 21, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 4,000m | 2:49.2 | 72 | 548 | 27 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 28 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 27 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 26 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 26 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 28 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 28 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 27 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 28 | |
| r1,193m |
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Workout Graph
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