Laurie Starr 307m row
307m
Meters
1:53.8
Time
3:05.3
Pace
15
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 139 |
March 21, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.8 | 307m | 3:05.3 | 55 | 489 | 23 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 24 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 23 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 23 |
| 0:02.5 | 307m | 2:58.5 | 61 | 511 | 24 |
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