Laurie Starr 6x200m/0:20r row
1,200m
Meters
7:04.0
Time
2:56.6
Pace
60
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,510m |
| Overall Time | 9:04.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 123 |
March 22, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,200m | 2:56.6 | 63 | 518 | 23 | |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 23 | |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 24 | |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 23 | |
| 1:12.6 | 200m | 3:01.5 | 59 | 501 | 23 | |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 24 | |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 23 | |
| r310m |
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Workout Graph
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