Laurie Starr v200m/0:20r...7 row
3,200m
Meters
18:23.7
Time
2:52.4
Pace
160
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,553m |
| Overall Time | 20:43.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 212 |
March 22, 2021 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 3,200m | 2:52.4 | 68 | 534 | 26 | |
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 30 | |
| r: 0:20 | 55m | |||||
| 2:17.0 | 400m | 2:51.2 | 70 | 539 | 28 | |
| r: 0:20 | 53m | |||||
| 3:28.3 | 600m | 2:53.5 | 67 | 530 | 27 | |
| r: 0:20 | 54m | |||||
| 4:37.3 | 800m | 2:53.3 | 67 | 531 | 26 | |
| r: 0:20 | 48m | |||||
| 3:24.8 | 600m | 2:50.6 | 70 | 542 | 24 | |
| r: 0:20 | 47m | |||||
| 2:16.5 | 400m | 2:50.6 | 70 | 542 | 25 | |
| r: 0:20 | 46m | |||||
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 27 | |
| r: 0:20 | 50m | |||||
| r353m |
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Workout Graph
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