Laurie Starr 14x300m/0:20r row
4,200m
Meters
23:51.7
Time
2:50.4
Pace
210
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,802m |
| Overall Time | 28:31.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 216 |
March 24, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 4,200m | 2:50.4 | 71 | 543 | 26 | |
| 1:42.7 | 300m | 2:51.1 | 70 | 540 | 26 | |
| 1:41.6 | 300m | 2:49.3 | 72 | 548 | 27 | |
| 1:41.1 | 300m | 2:48.5 | 73 | 551 | 28 | |
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 28 | |
| 1:39.4 | 300m | 2:45.6 | 77 | 564 | 27 | |
| 1:43.1 | 300m | 2:51.8 | 69 | 537 | 26 | |
| 1:42.9 | 300m | 2:51.5 | 69 | 538 | 26 | |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 26 | |
| 1:43.2 | 300m | 2:52.0 | 69 | 536 | 26 | |
| 1:42.2 | 300m | 2:50.3 | 71 | 543 | 28 | |
| 1:41.6 | 300m | 2:49.3 | 72 | 548 | 28 | |
| 1:41.5 | 300m | 2:49.1 | 72 | 548 | 23 | |
| 1:42.5 | 300m | 2:50.8 | 70 | 541 | 27 | |
| 1:43.0 | 300m | 2:51.6 | 69 | 538 | 26 | |
| r602m |
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