Laurie Starr 7x500m/1:00r row
3,500m
Meters
19:37.4
Time
2:48.2
Pace
175
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 26:37.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 116 |
March 25, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 3,500m | 2:48.2 | 74 | 553 | 22 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 23 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 22 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 22 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 23 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 23 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 23 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 23 | |
| r900m |
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Workout Graph
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