Laurie Starr v100m/0:20r...7 row
2,100m
Meters
12:33.8
Time
2:59.4
Pace
105
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,381m |
| Overall Time | 14:53.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 116 |
March 30, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 2,100m | 2:59.4 | 61 | 508 | 23 | |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 23 | |
| r: 0:20 | 45m | |||||
| 1:41.7 | 300m | 2:49.5 | 72 | 547 | 23 | |
| r: 0:20 | 44m | |||||
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 23 | |
| r: 0:20 | 42m | |||||
| 1:52.9 | 300m | 3:08.1 | 53 | 480 | 23 | |
| r: 0:20 | 44m | |||||
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 23 | |
| r: 0:20 | 43m | |||||
| 1:52.3 | 300m | 3:07.1 | 53 | 483 | 24 | |
| r: 0:20 | 45m | |||||
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 23 | |
| r: 0:20 | 18m | |||||
| r281m |
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