Laurie Starr 8x500m/1:00r row
4,000
Meters
22:41.1
Time
2:50.1
Pace
200
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 30:41.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 117 |
March 30, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 4,000 | 2:50.1 | 71 | 528 | 23 | |
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 24 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 24 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 24 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 24 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 23 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 528 | 23 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 528 | 24 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 23 | |
| r1,065 |
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Workout Graph
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