Laurie Starr 4x500m/1:00r row
2,000m
Meters
11:28.5
Time
2:52.1
Pace
100
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,426m |
| Overall Time | 15:28.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 124 |
March 31, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 2,000m | 2:52.1 | 69 | 536 | 23 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 23 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 23 | |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 23 | |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 23 | |
| r426m |
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Workout Graph
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