Laurie Starr v100m/0:20r...7 row
2,100m
Meters
12:27.8
Time
2:58.0
Pace
105
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,423m |
| Overall Time | 14:47.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 116 |
March 31, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 2,100m | 2:58.0 | 62 | 513 | 23 | |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 23 | |
| r: 0:20 | 50m | |||||
| 1:48.2 | 300m | 3:00.3 | 60 | 505 | 23 | |
| r: 0:20 | 43m | |||||
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 23 | |
| r: 0:20 | 44m | |||||
| 1:49.3 | 300m | 3:02.1 | 58 | 499 | 23 | |
| r: 0:20 | 46m | |||||
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 24 | |
| r: 0:20 | 47m | |||||
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 23 | |
| r: 0:20 | 49m | |||||
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 23 | |
| r: 0:20 | 44m | |||||
| r323m |
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Workout Graph
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