Laurie Starr 5x500m/1:00r row
2,500m
Meters
14:07.7
Time
2:49.5
Pace
126
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 19:07.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 220 |
April 03, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.7 | 2,500m | 2:49.5 | 72 | 547 | 26 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 27 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 27 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 25 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 27 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 24 | |
| r681m |
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