Laurie Starr v100m/0:20r...10 row
2,800m
Meters
16:20.5
Time
2:55.0
Pace
140
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,285m |
| Overall Time | 19:40.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 213 |
April 08, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 2,800m | 2:55.0 | 65 | 524 | 25 | |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 29 | |
| r: 0:20 | 47m | |||||
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 27 | |
| r: 0:20 | 47m | |||||
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 27 | |
| r: 0:20 | 47m | |||||
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 24 | |
| r: 0:20 | 50m | |||||
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 24 | |
| r: 0:20 | 49m | |||||
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 27 | |
| r: 0:20 | 49m | |||||
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 26 | |
| r: 0:20 | 56m | |||||
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 24 | |
| r: 0:20 | 47m | |||||
| 1:43.2 | 300m | 2:52.0 | 69 | 536 | 26 | |
| r: 0:20 | 45m | |||||
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 25 | |
| r: 0:20 | 48m | |||||
| r485m |
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Workout Graph
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